Breakfast
Citrus, ginger and coconut smoothie
Naartjies, grapefruit, lemon juice, fresh ginger, oats, raw almonds and fat-free yoghurt blitzed with reduced-fat coconut milk — a South African breakfast in a glass. Ginger is an antioxidant: it has antimicrobial and anti-inflammatory potential from phenolic compounds like gingerol, shogaol and paradol. These compounds activate and suppress certain immune-specialised cells, which leads to the improvement of the body's immune responses and defence systems.
The drink photograph is an AI-generated serving illustration. Total time and servings are estimates; no source was supplied for this recipe.
Method
- 01
Place all of the ingredients, except for the honey, in a blender and blitz until smooth.
- 02
Drink immediately or transfer the mixture to a jug and refrigerate until ready to serve. Sweeten with honey to taste.
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